Soothe Meditation

Guided Relaxation designed to melt your stresses away!

Have you ever wondered what life might be like if you could find more peace and calm in your day? If you could trade overwhelm and stress for tranquillity and rejuvenation?

Soothe Meditation is designed to melt your worries away and give you back some daily calm!

Take the time out of your day to relax with specially crafted guided relaxation program, Soothe Meditation.

Soothe Meditation is a Guided Relaxation program designed to take you through a deep relaxation to release stress and tension. Soothe Meditation is part of the My Safe Haven Peace and Well-being Signature Collection.

This Well-being Collection helps you find more peace and joy in your life, no matter how crazy the world may be.

I need this!

Breathe in life. Breathe out worries.

Find a quiet place, switch your phone off, hang the ‘do not disturb’ sign on the door, and be transported to a sanctuary of peace and calm.

Releasing stress and tension is vital to your well-being and is an important element of self-care. Hidden stress and tension can lead to adverse health outcomes, so being proactive in your self-care supports your physical and mental health.

I want this!

A Message from the Soothe Meditation Creator

Hey there! My name is Sasha. I'm a small biz owner and an author writing under the pen name SK Reid.

I'm passionate about helping people find purpose, meaning, and reclaim hope, especially after experiencing loss, grief, trauma and other difficult life challenges that leave us feeling depleted and drained. If you're feeling burnt out, stressed, anxious - especially since the pandemic - Soothe Meditation can help instil calm, peace and comfort.

Soothe Meditation is a part of the My Safe Haven Peace and Wellbeing Signature Collection designed to reduce stress and support you in creating and sustaining your health and well-being.

you can't 'unsee' some things...

Having trained as a paramedic, I have seen first-hand what the effects of cumulative stress can do to someone. This is why it is so important to make self-care a priority in your life.

I created Soothe Meditation to give people like you the opportunity to support your health in a simple, easy to do way. Taking timeout to relax with my guided meditation is the perfect way to banish stress and soothe away tension, anxiety and infuse your senses with calm.

WHO will you choose?

Flooding the body with catecholamines - stress hormones - undermines our health over time and can lead to heart disease, stroke, cancer, adrenal fatigue and more.

The bad news? This not only affects you, but it also impacts your precious loved ones who don't want to see you stressed and constantly undermining your health.

Choosing to be proactive about your health and wellbeing is a gift to yourself. Importantly, it is also a gift to your loved ones.

Choose you!

Because you totally are worth it!

Research has demonstrated that even modest amounts of relaxation carries benefit. Even a couple of times a week is more beneficial to your well-being than no times a week.

And I'm all about doing what we can, when we can, with what we have.

THIS is where your self-care journey begins! This is where your commitment to yourself is made.

So what are you waiting for?

I choose me!

Breathe in life. Breathe out worries. Soothe your tensions away.

What is the difference between Soothe Meditation 1 and 2?

Soothe Meditation 1 has an introduction for people who haven't used the Guided Relaxation program before.
The introduction shows you how to set up your space and what to do before commencing your Guided Relaxation.

I haven't practised meditation before. Is this suitable for beginners?

You don't need any experience of guided meditation or relaxation to experience the benefit of Soothe Meditation. The Soothe Meditation 1 and 2 are great for beginners and those with some experience alike!

What exactly is Guided Meditation?

Guided meditation helps you go into deep relaxation with the guide of a narrator to talk you through the steps to relaxation. It achieves a similar effect to non-guided relaxation. Still, it is ideally suited to people who prefer to be guided through the steps of relaxation.

What is the difference between meditation and relaxation?

In many respects, there is overlap between the two, and some people use the words interchangeably to mean the same thing. Some regard meditation as more of a practice to still the mind, even though the body may or may not be relaxed. Guided meditation is focussed more on the overall experience, with the relaxation of the body the main aspect.

I'm not a spiritual person. Can I still use the Guided Meditation?

You don't need to belong to any religion or spiritual practice to use the meditations. However, Soothe Meditation 1 and 2 can be part of your spiritual practice!

Will there be more Soothe Guided Meditation programs available?

Yes!

Can I copy and share the audio file?

We rely on people's honesty to not copy and share. The program is protected by International Copyright Law, and any breach of this law is an infringement of copyright. It also does a disservice to the creator and the musicians who created the music used in the program. Piracy is theft and is a crime.

How will I get my file?

Your file will be instantly downloadable once the purchase has been processed. You can play it on your preferred MP3 player.

Do I get a refund if I change my mind?

As this is a digital file, there are no refunds available.

Soothe Away Stress Today

My Heartfelt Promise

Everybody is different, and not everyone sees or experiences the world in the same way, so I can't guarantee that all your worries or tensions will be gone. But what I can guarantee is that if you gift yourself the experience of Soothe Meditation, you'll feel calmer, more relaxed, and better able to create more peace and joy in your life.